PRE-WORKOUT SEQUENCE - SQUAT/HINGE Emphasis
MobilityMat, band
The PRE-WORKOUT SEQUENCE - SQUAT/HINGE Emphasis is a mobility exercise using mat, band. This demonstration is from the Prestige-Fit coaching team, filmed at our private gym in Gordon Park, Brisbane, and it's the same video our members see in the app when it's in their program.
Coaching cues
- Follow along with the video. Six stages: SMR, active stretch, co-ordination, activation, pattern prep, CNS prep.
How we program it
Pick a load you can control through the full range for every rep. Start with the sets and reps your coach writes; if you're programming yourself, 2 to 4 sets of 6 to 12 reps suits most strength and muscle goals, leaving one or two reps in the tank. When the top of the range feels solid, add a little weight next time.
More mobility exercises
Want a coach to write the program these come from?
Every Prestige-Fit member trains on a program written for them, with these videos built into the app. Private gym in Gordon Park, Brisbane.
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