Single Leg Calf Raise
SquatBodyweight
The Single Leg Calf Raise is a squat exercise using bodyweight. This demonstration is from the Prestige-Fit coaching team, filmed at our private gym in Gordon Park, Brisbane, and it's the same video our members see in the app when it's in their program.
How we program it
Pick a load you can control through the full range for every rep. Start with the sets and reps your coach writes; if you're programming yourself, 2 to 4 sets of 6 to 12 reps suits most strength and muscle goals, leaving one or two reps in the tank. When the top of the range feels solid, add a little weight next time.
More squat exercises
Want a coach to write the program these come from?
Every Prestige-Fit member trains on a program written for them, with these videos built into the app. Private gym in Gordon Park, Brisbane.
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