Gandalf - MetCon - 25 Exercises - 40/20
Follow-along workouts
Gandalf - MetCon - 25 Exercises - 40/20 is a follow-along session from the Prestige-Fit coaching team. Press play, match the timer and move with us. Scale anything you need to: slow the tempo, shorten the range, or rest a little longer. The goal is good reps, not just finishing.
Before you start
- Clear a space about two metres square.
- Warm up for five minutes: easy cardio, then a few slow squats, lunges and arm circles.
- Have water handy. Stop if anything hurts sharply, and check in with a professional if you have an injury or health condition.
More follow-along workouts
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