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Conditioning exercises

Conditioning and ESD movements: sleds, machines, crawls and plyometrics. 38 video demonstrations from the Prestige-Fit coaching team.

Air-Bike, Rower, Sprinting, Sled (30-60 secs - Standards) demonstration
Air-Bike, Rower, Sprinting, Sled (30-60 secs - Standards)Conditioning · Sled
Alternating Sprint Starter Reverse Lunges demonstration
Alternating Sprint Starter Reverse LungesConditioning · Bodyweight
Band Assisted Pogos demonstration
Band Assisted PogosConditioning · Band
Band Assisted Running on the Spot demonstration
Band Assisted Running on the SpotConditioning · Band
Banded Resistance Sprints demonstration
Banded Resistance SprintsConditioning · Band
Battle Rope Doubles demonstration
Battle Rope DoublesConditioning · Battle ropes
Battle Rope Side Waves demonstration
Battle Rope Side WavesConditioning · Battle ropes
Battle Rope Singles demonstration
Battle Rope SinglesConditioning · Battle ropes
Battle Rope Twirls demonstration
Battle Rope TwirlsConditioning · Battle ropes
Bear Crawl Sled Drag demonstration
Bear Crawl Sled DragConditioning · Sled
Bike Erg. demonstration
Bike Erg.Conditioning · Assault bike
Bike Kicks or Bicycle Crunches demonstration
Bike Kicks or Bicycle CrunchesConditioning · Assault bike
Burpees demonstration
BurpeesConditioning · Bodyweight
Core Sled Push (with dowel balance) demonstration
Core Sled Push (with dowel balance)Conditioning · Sled
Echo Bike demonstration
Echo BikeConditioning · Assault bike
Get Up Burpees demonstration
Get Up BurpeesConditioning · Bodyweight
Half Burpees demonstration
Half BurpeesConditioning · Bodyweight
HASD - Heavy As Sled Drive demonstration
HASD - Heavy As Sled DriveConditioning · Sled
Hinged Over Sled Drag Walk demonstration
Hinged Over Sled Drag WalkConditioning · Sled
Jumping Jacks demonstration
Jumping JacksConditioning · Bodyweight
Lateral Jump Burpees demonstration
Lateral Jump BurpeesConditioning · Bodyweight
Lateral Sled Pulls demonstration
Lateral Sled PullsConditioning · Sled
Leap Frog Burpees demonstration
Leap Frog BurpeesConditioning · Bodyweight
Mountain Climbers demonstration
Mountain ClimbersConditioning · Bodyweight
Pogo Jumps demonstration
Pogo JumpsConditioning · Bodyweight
ROKP - Sled Pull - Athletic Potential (Resistance) demonstration
ROKP - Sled Pull - Athletic Potential (Resistance)Conditioning · Sled
Single Leg Hop/Pogo demonstration
Single Leg Hop/PogoConditioning · Bodyweight
Ski Erg. demonstration
Ski Erg.Conditioning · Ski erg
Sled Push demonstration
Sled PushConditioning · Sled
Sled Push and Backwards Drag demonstration
Sled Push and Backwards DragConditioning · Sled
Sled Rope Pulls demonstration
Sled Rope PullsConditioning · Sled
Sled Shoulder Press demonstration
Sled Shoulder PressConditioning · Sled
Sled Tow (Strongman Sled Tow) demonstration
Sled Tow (Strongman Sled Tow)Conditioning · Sled
Sled Upper Body Push and Pull demonstration
Sled Upper Body Push and PullConditioning · Sled
Sprint Starter Reverse Lunge demonstration
Sprint Starter Reverse LungeConditioning · Bodyweight
Sprints demonstration
SprintsConditioning · Bodyweight
Strong Hold Bike Kicks demonstration
Strong Hold Bike KicksConditioning · Assault bike
Suspension (TRX) Over Shoulder Forward Sled Drag demonstration
Suspension (TRX) Over Shoulder Forward Sled DragConditioning · Suspension trainer

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