Prestige-Fit · Private Gym | Recovery Member login
Exercise library › Push

Push exercises

Chest, shoulders and triceps: presses, push-ups and dips, horizontal and vertical. 240 video demonstrations from the Prestige-Fit coaching team.

'Fat Bar' Bench Press demonstration
'Fat Bar' Bench PressPush · Bench
'Fat Bar' Incline Bench Press demonstration
'Fat Bar' Incline Bench PressPush · Bench
'Fat bar' Standing Power Press demonstration
'Fat bar' Standing Power PressPush · Bodyweight
'Fat Bar' Standing Shoulder Press demonstration
'Fat Bar' Standing Shoulder PressPush · Bodyweight
'Swiss Bar' Bench Press demonstration
'Swiss Bar' Bench PressPush · Bench
'Swiss Bar' Power Press demonstration
'Swiss Bar' Power PressPush · Bodyweight
'Swiss Bar' Standing Shoulder Press demonstration
'Swiss Bar' Standing Shoulder PressPush · Bodyweight
1/3RM - Barbell Bench Press demonstration
1/3RM - Barbell Bench PressPush · Barbell
1/3RM - Single Arm DB Overhead Press demonstration
1/3RM - Single Arm DB Overhead PressPush · Dumbbell
45 Degree QL (Quadratus Lumborum) Extensions demonstration
45 Degree QL (Quadratus Lumborum) ExtensionsPush · Bodyweight
6-Way Dumbbell Lateral Raise demonstration
6-Way Dumbbell Lateral RaisePush · Dumbbell
Air Runner High Resistance Push demonstration
Air Runner High Resistance PushPush · Bodyweight
Alternating Archer Push Ups demonstration
Alternating Archer Push UpsPush · Bodyweight
Alternating Archer Ring Push Ups demonstration
Alternating Archer Ring Push UpsPush · Rings
Alternating Dumbbell Bench Press demonstration
Alternating Dumbbell Bench PressPush · Dumbbell
Alternating Uneven KB Push Up demonstration
Alternating Uneven KB Push UpPush · Kettlebell
Archer Push Ups demonstration
Archer Push UpsPush · Bodyweight
Archer Ring Push Ups demonstration
Archer Ring Push UpsPush · Rings
ATG Dips demonstration
ATG DipsPush · Bodyweight
ATG Dumbbell Bench Press demonstration
ATG Dumbbell Bench PressPush · Dumbbell
Ball Throw demonstration
Ball ThrowPush · Bodyweight
Band Assisted Power Push Ups demonstration
Band Assisted Power Push UpsPush · Band
Banded Bully Extension Bias demonstration
Banded Bully Extension BiasPush · Band
Banded Deep Push Ups demonstration
Banded Deep Push UpsPush · Band
Banded Elbow Extension demonstration
Banded Elbow ExtensionPush · Band
Banded Knee Extension demonstration
Banded Knee ExtensionPush · Band
Banded Overhead Tricep Extension demonstration
Banded Overhead Tricep ExtensionPush · Band
Banded Pauly Push Back demonstration
Banded Pauly Push BackPush · Band
Banded Power Push Up demonstration
Banded Power Push UpPush · Band
Banded Push Up demonstration
Banded Push UpPush · Band
Banded Shoulder Dislocations demonstration
Banded Shoulder DislocationsPush · Band
Banded Single Arm Press demonstration
Banded Single Arm PressPush · Band
Banded Single Arm Shoulder Press demonstration
Banded Single Arm Shoulder PressPush · Band
Banded Single Leg Pauly Push Backs demonstration
Banded Single Leg Pauly Push BacksPush · Band
Banded Stationary Extension demonstration
Banded Stationary ExtensionPush · Band
Barbell Bench Press demonstration
Barbell Bench PressPush · Barbell
Barbell Bench Press with Light Band demonstration
Barbell Bench Press with Light BandPush · Barbell
Barbell Deadstop Bench Press demonstration
Barbell Deadstop Bench PressPush · Barbell
Barbell Floor Press demonstration
Barbell Floor PressPush · Barbell
Barbell Power Press demonstration
Barbell Power PressPush · Barbell
Barbell Roller Press demonstration
Barbell Roller PressPush · Barbell
Barbell Single Arm Shoulder Press demonstration
Barbell Single Arm Shoulder PressPush · Barbell
Barbell Standing Shoulder Press demonstration
Barbell Standing Shoulder PressPush · Barbell
Bench Pauly Push Backs demonstration
Bench Pauly Push BacksPush · Bench
Bench Push Ups demonstration
Bench Push UpsPush · Bench
Bench Single Leg Pauly Push Back demonstration
Bench Single Leg Pauly Push BackPush · Bench
Bench T-spine Extension demonstration
Bench T-spine ExtensionPush · Bench
Bodyweight Lateral Raise demonstration
Bodyweight Lateral RaisePush · Bodyweight
Bodyweight Tricep Extension demonstration
Bodyweight Tricep ExtensionPush · Bodyweight
Bosu Ball Dumbbell Press demonstration
Bosu Ball Dumbbell PressPush · Dumbbell
BOSU Push Ups demonstration
BOSU Push UpsPush · Bosu
Buffalo Bar Bench Press demonstration
Buffalo Bar Bench PressPush · Barbell
Buffalo Bar Bench Press demonstration
Buffalo Bar Bench PressPush
Cable Chest Fly demonstration
Cable Chest FlyPush · Cable
Cable Dip Press Down demonstration
Cable Dip Press DownPush · Cable
Cable Lateral Raise demonstration
Cable Lateral RaisePush · Cable
Cable Y Fly demonstration
Cable Y FlyPush · Cable
Cambered Barbell Bench Press demonstration
Cambered Barbell Bench PressPush · Barbell
Cambered Swiss Bar Bench Press demonstration
Cambered Swiss Bar Bench PressPush · Bench
Cambered Swiss Bar Close Grip Bench Press demonstration
Cambered Swiss Bar Close Grip Bench PressPush · Bench
Chaos Push Ups demonstration
Chaos Push UpsPush · Bodyweight
Close Grip Barbell Bench Press demonstration
Close Grip Barbell Bench PressPush · Barbell
Close Grip Incline Barbell Bench Press demonstration
Close Grip Incline Barbell Bench PressPush · Barbell
Cobra Push Up demonstration
Cobra Push UpPush · Bodyweight
DB Z Press demonstration
DB Z PressPush · Dumbbell
Deadball Forward Throw demonstration
Deadball Forward ThrowPush · Deadball
Deadball Over Shoulder Throw demonstration
Deadball Over Shoulder ThrowPush · Deadball
Deadball Slam demonstration
Deadball SlamPush · Deadball
Decline Dumbbell Bench Press demonstration
Decline Dumbbell Bench PressPush · Dumbbell
Decline Push Up demonstration
Decline Push UpPush · Bodyweight
Deep Push Up demonstration
Deep Push UpPush · Bodyweight
Deep Push Up Chairs demonstration
Deep Push Up ChairsPush · Bodyweight
Diamond Push Up demonstration
Diamond Push UpPush · Bodyweight
Dips demonstration
DipsPush · Bodyweight
Dips - Feet on ground demonstration
Dips - Feet on groundPush · Bodyweight
Double Kettlebell Standing Shoulder Press demonstration
Double Kettlebell Standing Shoulder PressPush · Kettlebell
Dowel Shoulder Extension (Lying Down) demonstration
Dowel Shoulder Extension (Lying Down)Push · Bodyweight
Dumbbell Alternating Incline Bench Press demonstration
Dumbbell Alternating Incline Bench PressPush · Dumbbell
Dumbbell Bench Press demonstration
Dumbbell Bench PressPush · Dumbbell
Dumbbell Chest Flies demonstration
Dumbbell Chest FliesPush · Dumbbell
Dumbbell Floor Press demonstration
Dumbbell Floor PressPush · Dumbbell
Dumbbell Front Raise demonstration
Dumbbell Front RaisePush · Dumbbell
Dumbbell Incline Bench Press demonstration
Dumbbell Incline Bench PressPush · Dumbbell
Dumbbell Incline Bench Reverse Flies demonstration
Dumbbell Incline Bench Reverse FliesPush · Dumbbell
Dumbbell Incline Chest Flies demonstration
Dumbbell Incline Chest FliesPush · Dumbbell
Dumbbell Incline Single Arm Bench Press demonstration
Dumbbell Incline Single Arm Bench PressPush · Dumbbell
Dumbbell Lateral Raise demonstration
Dumbbell Lateral RaisePush · Dumbbell
Dumbbell Powell Raise demonstration
Dumbbell Powell RaisePush · Dumbbell
Dumbbell Power Presses demonstration
Dumbbell Power PressesPush · Dumbbell
Dumbbell Roller Press demonstration
Dumbbell Roller PressPush · Dumbbell
Dumbbell Seated Shoulder Press demonstration
Dumbbell Seated Shoulder PressPush · Dumbbell
Dumbbell Seated Single Arm Shoulder Press demonstration
Dumbbell Seated Single Arm Shoulder PressPush · Dumbbell
Dumbbell Single Arm Bench Press demonstration
Dumbbell Single Arm Bench PressPush · Dumbbell
Dumbbell Single Arm Floor Press demonstration
Dumbbell Single Arm Floor PressPush · Dumbbell
Dumbbell Single Arm Front Raise demonstration
Dumbbell Single Arm Front RaisePush · Dumbbell
Dumbbell Single Arm Lateral Raise demonstration
Dumbbell Single Arm Lateral RaisePush · Dumbbell
Dumbbell Single Arm Roller Press demonstration
Dumbbell Single Arm Roller PressPush · Dumbbell
Dumbbell Standing Overhead Tricep Extension demonstration
Dumbbell Standing Overhead Tricep ExtensionPush · Dumbbell
Dumbbell Standing reverse Flies demonstration
Dumbbell Standing reverse FliesPush · Dumbbell
Dumbbell Standing Shoulder Press demonstration
Dumbbell Standing Shoulder PressPush · Dumbbell
Dumbbell Standing Single Arm Shoulder Press demonstration
Dumbbell Standing Single Arm Shoulder PressPush · Dumbbell
Eccentric Barbell Bench Press demonstration
Eccentric Barbell Bench PressPush · Barbell
Explosive Knee Push Ups demonstration
Explosive Knee Push UpsPush · Bodyweight
Floor Shoulder Press demonstration
Floor Shoulder PressPush · Bodyweight
Full Kneeling Barbell Push Press demonstration
Full Kneeling Barbell Push PressPush · Barbell
Full Kneeling Cable Dip Press Down demonstration
Full Kneeling Cable Dip Press DownPush · Cable
Full Kneeling Dumbbell Lateral Raise demonstration
Full Kneeling Dumbbell Lateral RaisePush · Dumbbell
Full Range Dumbbell Shoulder Press demonstration
Full Range Dumbbell Shoulder PressPush · Dumbbell
Golfers Deadball Slam demonstration
Golfers Deadball SlamPush · Deadball
Half Kneeling Cable Single Arm Overhead Press demonstration
Half Kneeling Cable Single Arm Overhead PressPush · Cable
Half Kneeling Single Arm Cable Press demonstration
Half Kneeling Single Arm Cable PressPush · Cable
Half Kneeling Single Arm KB Overhead Press demonstration
Half Kneeling Single Arm KB Overhead PressPush · Kettlebell
Hand Release Push Up demonstration
Hand Release Push UpPush · Bodyweight
Handstand Push up eccentrics demonstration
Handstand Push up eccentricsPush · Bodyweight
Hindu Push Up demonstration
Hindu Push UpPush · Bodyweight
Incline ‘Swiss Bar’ Bench Press demonstration
Incline ‘Swiss Bar’ Bench PressPush · Bench
Incline Bench Press demonstration
Incline Bench PressPush · Bench
Incline Piriformis Push Ups demonstration
Incline Piriformis Push UpsPush · Bodyweight
Incline Press - At Home demonstration
Incline Press - At HomePush · Bodyweight
ISO Bilateral Press demonstration
ISO Bilateral PressPush · Bodyweight
Kettlebell Angled Push Ups demonstration
Kettlebell Angled Push UpsPush · Kettlebell
Kettlebell Bottoms Up Single Arm Floor Press demonstration
Kettlebell Bottoms Up Single Arm Floor PressPush · Kettlebell
Kettlebell Bottoms Up Single Arm Roller Press demonstration
Kettlebell Bottoms Up Single Arm Roller PressPush · Kettlebell
Kettlebell Bottoms Up Single Arm Standing Shoulder Press Press demonstration
Kettlebell Bottoms Up Single Arm Standing Shoulder Press PressPush · Kettlebell
Kettlebell Half Kneeling Single Arm Press demonstration
Kettlebell Half Kneeling Single Arm PressPush · Kettlebell
Kettlebell Overhead Tricep Extension demonstration
Kettlebell Overhead Tricep ExtensionPush · Kettlebell
Kettlebell Reverse Flies demonstration
Kettlebell Reverse FliesPush · Kettlebell
Kettlebell Single Arm Floor Press demonstration
Kettlebell Single Arm Floor PressPush · Kettlebell
Kettlebell Single Arm Front Raise demonstration
Kettlebell Single Arm Front RaisePush · Kettlebell
Kettlebell Single Arm Overhead Tricep Extension demonstration
Kettlebell Single Arm Overhead Tricep ExtensionPush · Kettlebell
Kettlebell Single Arm Roller Press demonstration
Kettlebell Single Arm Roller PressPush · Kettlebell
Kettlebell single Arm Standing Lateral Raise demonstration
Kettlebell single Arm Standing Lateral RaisePush · Kettlebell
Kettlebell Single Arm Standing Shoulder Press Press demonstration
Kettlebell Single Arm Standing Shoulder Press PressPush · Kettlebell
Kettlebell Single Arm Standing Strong Grip Lateral Raise demonstration
Kettlebell Single Arm Standing Strong Grip Lateral RaisePush · Kettlebell
Kettlebell Single Arm Strong Grip Front Raise demonstration
Kettlebell Single Arm Strong Grip Front RaisePush · Kettlebell
Kettlebell Standing Lateral Raise demonstration
Kettlebell Standing Lateral RaisePush · Kettlebell
Kneeling Cable Tricep Extension demonstration
Kneeling Cable Tricep ExtensionPush · Cable
Kneeling EZ Bar Tricep Extensions demonstration
Kneeling EZ Bar Tricep ExtensionsPush · Barbell
Kneeling Straight Bar Tricep Extensions demonstration
Kneeling Straight Bar Tricep ExtensionsPush · Bodyweight
Landmine Alternating Power Press demonstration
Landmine Alternating Power PressPush · Landmine
Landmine Reverse Jerk demonstration
Landmine Reverse JerkPush · Landmine
Landmine Single Arm Shoulder Press demonstration
Landmine Single Arm Shoulder PressPush · Landmine
Landmine Split Jerk demonstration
Landmine Split JerkPush · Landmine
Landmine Viking Overhead Press demonstration
Landmine Viking Overhead PressPush · Landmine
Leg Sweep Push Up demonstration
Leg Sweep Push UpPush · Bodyweight
Loaded Pause Push Up demonstration
Loaded Pause Push UpPush · Bodyweight
Long Range Dips - At Home demonstration
Long Range Dips - At HomePush · Bodyweight
Long Range Push Up - At Home demonstration
Long Range Push Up - At HomePush · Bodyweight
Long Range Ring Tricep Extensions demonstration
Long Range Ring Tricep ExtensionsPush · Rings
Long Range Tricep Extensions - At Home demonstration
Long Range Tricep Extensions - At HomePush · Bodyweight
Medicine Ball Wall Throw demonstration
Medicine Ball Wall ThrowPush · Medicine ball
Monkey Foot Seated Knee Extensions demonstration
Monkey Foot Seated Knee ExtensionsPush · Bodyweight
Neutral Dumbbell Bench Press demonstration
Neutral Dumbbell Bench PressPush · Dumbbell
Overhead Medicine Ball Slam demonstration
Overhead Medicine Ball SlamPush · Medicine ball
Paralette Piked Push Up demonstration
Paralette Piked Push UpPush · Bodyweight
Parallel Bar Dips demonstration
Parallel Bar DipsPush · Bodyweight
Pauly Push Backs demonstration
Pauly Push BacksPush · Bodyweight
Piked Push Up demonstration
Piked Push UpPush · Bodyweight
Piked Tricep Extension demonstration
Piked Tricep ExtensionPush · Bodyweight
Piriformis Push Up demonstration
Piriformis Push UpPush · Bodyweight
Pirifromis Push Up - At Home demonstration
Pirifromis Push Up - At HomePush · Bodyweight
Plate Loaded Deep Push Up demonstration
Plate Loaded Deep Push UpPush · Plate
Plate Loaded Push Up demonstration
Plate Loaded Push UpPush · Plate
Plate Shoulder Press demonstration
Plate Shoulder PressPush · Plate
Powell Raise - At Home demonstration
Powell Raise - At HomePush · Bodyweight
Power Push Away demonstration
Power Push AwayPush · Bodyweight
Push Up Pulses demonstration
Push Up PulsesPush · Bodyweight
Push Ups demonstration
Push UpsPush · Bodyweight
Push Ups (no pauses, full ROM) - Standards demonstration
Push Ups (no pauses, full ROM) - StandardsPush · Bodyweight
QL (Quadratus Lumborum) Extension - At Home demonstration
QL (Quadratus Lumborum) Extension - At HomePush · Bodyweight
QL (Quadratus Lumborum) Extension on GHD demonstration
QL (Quadratus Lumborum) Extension on GHDPush · Bodyweight
Resistance Band Stability Push Up demonstration
Resistance Band Stability Push UpPush · Band
Ring Dips demonstration
Ring DipsPush · Rings
Ring Fly demonstration
Ring FlyPush · Rings
Ring Korean Dips demonstration
Ring Korean DipsPush · Rings
Ring Pike Push Ups demonstration
Ring Pike Push UpsPush · Rings
Ring Push Ups demonstration
Ring Push UpsPush · Rings
Ring Push Ups - Feet Up on Bench demonstration
Ring Push Ups - Feet Up on BenchPush · Rings
Ring Tricep Extensions demonstration
Ring Tricep ExtensionsPush · Rings
RTO Dips demonstration
RTO DipsPush · Bodyweight
RTO Push Ups demonstration
RTO Push UpsPush · Bodyweight
Sandbag Overhead Throw demonstration
Sandbag Overhead ThrowPush · Sandbag
Scapula Push Ups demonstration
Scapula Push UpsPush · Bodyweight
Seated Arnold Press demonstration
Seated Arnold PressPush · Bodyweight
Seated Barbell Shoulder Press demonstration
Seated Barbell Shoulder PressPush · Barbell
Seated Dumbbell Lateral Raise demonstration
Seated Dumbbell Lateral RaisePush · Dumbbell
Seated Dumbbell Tricep Extensions demonstration
Seated Dumbbell Tricep ExtensionsPush · Dumbbell
Seated Med-ball Forward Throw - Standards demonstration
Seated Med-ball Forward Throw - StandardsPush · Bodyweight
Seated Slant Tib Raises demonstration
Seated Slant Tib RaisesPush · Bodyweight
Seated Tib Raises - At Home demonstration
Seated Tib Raises - At HomePush · Bodyweight
Single Arm Bench Press demonstration
Single Arm Bench PressPush · Bench
Single Arm Cable Dip Press Down demonstration
Single Arm Cable Dip Press DownPush · Cable
Single Arm Cable Dip Press Down demonstration
Single Arm Cable Dip Press DownPush
Single Arm Cable Dip Press Down (Full Kneeling) demonstration
Single Arm Cable Dip Press Down (Full Kneeling)Push · Cable
Single Arm Incline Bench Press demonstration
Single Arm Incline Bench PressPush · Bench
Single Arm Lateral Raise demonstration
Single Arm Lateral RaisePush · Bodyweight
Single Arm Long Range Shoulder Press - At Home demonstration
Single Arm Long Range Shoulder Press - At HomePush · Bodyweight
Single Leg Pauly Push Backs demonstration
Single Leg Pauly Push BacksPush · Bodyweight
Slant Tib Raises demonstration
Slant Tib RaisesPush · Bodyweight
Slant Tib Raises - At Home demonstration
Slant Tib Raises - At HomePush · Bodyweight
Slight Decline Dumbbell Bench Press demonstration
Slight Decline Dumbbell Bench PressPush · Dumbbell
Slight Incline Barbell Bench Press demonstration
Slight Incline Barbell Bench PressPush · Barbell
Slight Incline Dumbbell Bench Press demonstration
Slight Incline Dumbbell Bench PressPush · Dumbbell
Slightly Hinged Over Banded Lateral Raise demonstration
Slightly Hinged Over Banded Lateral RaisePush
Spiderman Push Ups demonstration
Spiderman Push UpsPush · Bodyweight
Stability Ball Bottoms Up Kettlebell Press demonstration
Stability Ball Bottoms Up Kettlebell PressPush · Kettlebell
Stability Ball Kettlebell Press demonstration
Stability Ball Kettlebell PressPush · Kettlebell
Stability Ball Reverse Hyperextension demonstration
Stability Ball Reverse HyperextensionPush · Stability ball
Stability Ball Single Arm Dumbbell Press demonstration
Stability Ball Single Arm Dumbbell PressPush · Dumbbell
Standing Barbell Tricep Extension demonstration
Standing Barbell Tricep ExtensionPush · Barbell
Standing Bottoms Up Kettlebell Strict Shoulder Press demonstration
Standing Bottoms Up Kettlebell Strict Shoulder PressPush · Kettlebell
Standing Cable EZ Tricep Extensions demonstration
Standing Cable EZ Tricep ExtensionsPush · Cable
Standing Cable Single Arm Chest Press demonstration
Standing Cable Single Arm Chest PressPush · Cable
Standing Cable Straight Bar Tricep Extensions demonstration
Standing Cable Straight Bar Tricep ExtensionsPush · Cable
Standing Cable Tricep Extension demonstration
Standing Cable Tricep ExtensionPush · Cable
Standing Double Kettlebell Bottoms Up Shoulder Press demonstration
Standing Double Kettlebell Bottoms Up Shoulder PressPush · Kettlebell
Standing Dumbbell Scaption Raise demonstration
Standing Dumbbell Scaption RaisePush · Dumbbell
Standing Overhead Tricep Extension demonstration
Standing Overhead Tricep ExtensionPush · Bodyweight
Standing Plate Lateral Raise demonstration
Standing Plate Lateral RaisePush · Plate
Standing Plate Reverse Flies demonstration
Standing Plate Reverse FliesPush · Plate
Standing Rope Tricep Extensions demonstration
Standing Rope Tricep ExtensionsPush · Bodyweight
Straight Bar Dips demonstration
Straight Bar DipsPush · Bodyweight
Suspension Archer Push Ups demonstration
Suspension Archer Push UpsPush · Suspension trainer
Suspension Atomic Pushup demonstration
Suspension Atomic PushupPush · Suspension trainer
Suspension Push Up demonstration
Suspension Push UpPush · Suspension trainer
Suspension T Extension demonstration
Suspension T ExtensionPush · Suspension trainer
Suspension Y Extension demonstration
Suspension Y ExtensionPush · Suspension trainer
Synergy Chest Press demonstration
Synergy Chest PressPush · Machine
Synergy Shoulder Press demonstration
Synergy Shoulder PressPush · Machine
Synergy Single Arm Chest Press demonstration
Synergy Single Arm Chest PressPush · Machine
Tall Kneeling Dumbbell Lateral Raise w/ Accentuated Eccentric demonstration
Tall Kneeling Dumbbell Lateral Raise w/ Accentuated EccentricPush · Dumbbell
The Trap-3 Raise demonstration
The Trap-3 RaisePush · Bodyweight
Tib Bar Raises demonstration
Tib Bar RaisesPush · Bodyweight
Tib Raises demonstration
Tib RaisesPush · Bodyweight
Tibetan Suns with Push Up demonstration
Tibetan Suns with Push UpPush · Bodyweight
Tricep Dips demonstration
Tricep DipsPush · Bodyweight
Tricep Dips Chairs demonstration
Tricep Dips ChairsPush · Bodyweight
Triple Extension demonstration
Triple ExtensionPush · Bodyweight
Viking Landmine Push Press demonstration
Viking Landmine Push PressPush · Landmine
Wall Handstand Push Ups demonstration
Wall Handstand Push UpsPush · Bodyweight

Nothing matches that. Try a shorter word.

Want a coach to write the program these come from? Every Prestige-Fit member trains on a program written for them, with these videos built into the app. Private gym in Gordon Park, Brisbane.
Start the 21-day trial