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Exercise library › Lunge

Lunge exercises

Single-leg strength and balance: lunges, step-ups, split squats and Bulgarians. 184 video demonstrations from the Prestige-Fit coaching team.

'Aqua Bag' Bazooka Step Ups demonstration

'Aqua Bag' Bazooka Step UpsLunge · Bodyweight

'Aqua Bag' Front Rack Reverse Lunge demonstration

'Aqua Bag' Front Rack Reverse LungeLunge · Bodyweight

'Aqua Bag' Front Rack Stationary Lunge demonstration

'Aqua Bag' Front Rack Stationary LungeLunge · Bodyweight

'Aqua Bag' Step Up demonstration

'Aqua Bag' Step UpLunge · Bodyweight

'Swiss Bar' Alternating Reverse Lunge demonstration

'Swiss Bar' Alternating Reverse LungeLunge · Bodyweight

'Swiss Bar' Reverse Lunge demonstration

'Swiss Bar' Reverse LungeLunge · Bodyweight

1/3RM - Single Arm DB Reverse Lunge demonstration

1/3RM - Single Arm DB Reverse LungeLunge · Dumbbell

3D Lunges demonstration

3D LungesLunge · Bodyweight

4 Point Lunges demonstration

4 Point LungesLunge · Bodyweight

Accentuated Range of Motion Split Squat demonstration

Accentuated Range of Motion Split SquatLunge · Bodyweight

Alternating Crossover Step Ups demonstration

Alternating Crossover Step UpsLunge · Bodyweight

Alternating Dumbbell Curtsy Lunge demonstration

Alternating Dumbbell Curtsy LungeLunge · Dumbbell

Alternating Front Foot Elevated Reverse Lunge demonstration

Alternating Front Foot Elevated Reverse LungeLunge · Bodyweight

Alternating Lateral Lunge with Pulse demonstration

Alternating Lateral Lunge with PulseLunge · Bodyweight

Alternating Reverse Lunge to Lateral Lunge demonstration

Alternating Reverse Lunge to Lateral LungeLunge · Bodyweight

Alternating Single Arm KB/DB lateral Lunge demonstration

Alternating Single Arm KB/DB lateral LungeLunge · Dumbbell

Alternating Step Out Lateral Lunge with Pulse demonstration

Alternating Step Out Lateral Lunge with PulseLunge · Bodyweight

Alternating Step Out Lateral Lunges demonstration

Alternating Step Out Lateral LungesLunge · Bodyweight

Alternating Step Up demonstration

Alternating Step UpLunge · Bodyweight

ATG Split Squat Regressions and Progressions demonstration

ATG Split Squat Regressions and ProgressionsLunge · Bodyweight

ATG Split Squat - At Home demonstration

ATG Split Squat - At HomeLunge · Bodyweight

ATG Split Squat (Deficit) demonstration

ATG Split Squat (Deficit)Lunge · Bodyweight

Banded Jumping Split Squats demonstration

Banded Jumping Split SquatsLunge · Band

Banded Lateral Step Out Lunge and Reach demonstration

Banded Lateral Step Out Lunge and ReachLunge · Band

Barbell Alternating Forward Lunge demonstration

Barbell Alternating Forward LungeLunge · Barbell

Barbell Alternating Reverse Lunge demonstration

Barbell Alternating Reverse LungeLunge · Barbell

Barbell ATG Split Squat demonstration

Barbell ATG Split SquatLunge · Barbell

Barbell ATG Split Squat demonstration

Barbell ATG Split SquatLunge

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split SquatLunge · Barbell

Barbell Deficit Reverse Lunge demonstration

Barbell Deficit Reverse LungeLunge · Barbell

Barbell Forward Lunge demonstration

Barbell Forward LungeLunge · Barbell

Barbell Front Rack Alternating Forward Lunge demonstration

Barbell Front Rack Alternating Forward LungeLunge · Barbell

Barbell Front Rack Alternating Reverse Lunge demonstration

Barbell Front Rack Alternating Reverse LungeLunge · Barbell

Barbell Front Rack Reverse Lunge demonstration

Barbell Front Rack Reverse LungeLunge · Barbell

Barbell Front Rack Staitonary Lunge demonstration

Barbell Front Rack Staitonary LungeLunge · Barbell

Barbell Front Rack Walking Lunge demonstration

Barbell Front Rack Walking LungeLunge · Barbell

Barbell Front Split Squat demonstration

Barbell Front Split SquatLunge · Barbell

Barbell Overhead Alternating Forward Lunge demonstration

Barbell Overhead Alternating Forward LungeLunge · Barbell

Barbell Overhead Alternating Reverse Lunge demonstration

Barbell Overhead Alternating Reverse LungeLunge · Barbell

Barbell Overhead Forward Lunge demonstration

Barbell Overhead Forward LungeLunge · Barbell

Barbell Overhead Reverse Lunge demonstration

Barbell Overhead Reverse LungeLunge · Barbell

Barbell Overhead Stationary Lunge demonstration

Barbell Overhead Stationary LungeLunge · Barbell

Barbell Overhead Walking Lunge demonstration

Barbell Overhead Walking LungeLunge · Barbell

Barbell Reverse Lunge demonstration

Barbell Reverse LungeLunge · Barbell

Barbell Stationary Lunge demonstration

Barbell Stationary LungeLunge · Barbell

Barbell Walking Lunge demonstration

Barbell Walking LungeLunge · Barbell

Bulgarian Split Squat demonstration

Bulgarian Split SquatLunge · Bodyweight

Bulgarian Split Squat (Couch, Bed or Bench) demonstration

Bulgarian Split Squat (Couch, Bed or Bench)Lunge · Bench

Cossack Squats demonstration

Cossack SquatsLunge · Bodyweight

Crossover Lateral Step Up to Lateral Lunge demonstration

Crossover Lateral Step Up to Lateral LungeLunge · Bodyweight

DB Box Step Up and Over demonstration

DB Box Step Up and OverLunge · Dumbbell

Deadball Bearhug Walking Lunges demonstration

Deadball Bearhug Walking LungesLunge · Deadball

Dearball Bearhug Alternating Reverse Lunge demonstration

Dearball Bearhug Alternating Reverse LungeLunge · Bodyweight

Double Dumbbell Lateral Lunge demonstration

Double Dumbbell Lateral LungeLunge · Dumbbell

Double Kettlebell Alternating Reverse Lunge demonstration

Double Kettlebell Alternating Reverse LungeLunge · Kettlebell

Double Kettlebell Front Rack Alternating Lateral Lunge demonstration

Double Kettlebell Front Rack Alternating Lateral LungeLunge · Kettlebell

Double Kettlebell Front Rack Alternating Lunge demonstration

Double Kettlebell Front Rack Alternating LungeLunge · Kettlebell

Double Kettlebell Front Rack Forward Lunge demonstration

Double Kettlebell Front Rack Forward LungeLunge · Kettlebell

Double Kettlebell Front Rack Lateral Lunge demonstration

Double Kettlebell Front Rack Lateral LungeLunge · Kettlebell

Double Kettlebell Front Rack Walking Lunges demonstration

Double Kettlebell Front Rack Walking LungesLunge · Kettlebell

Double Kettlebell Reverse Lunge demonstration

Double Kettlebell Reverse LungeLunge · Kettlebell

Double Kettlebell Walking Lunges demonstration

Double Kettlebell Walking LungesLunge · Kettlebell

Dumbbell Alternating Forward Lunge demonstration

Dumbbell Alternating Forward LungeLunge · Dumbbell

Dumbbell Alternating Forward Lunge on to Step demonstration

Dumbbell Alternating Forward Lunge on to StepLunge · Dumbbell

Dumbbell Alternating Reverse Lunge demonstration

Dumbbell Alternating Reverse LungeLunge · Dumbbell

Dumbbell ATG Split Squat demonstration

Dumbbell ATG Split SquatLunge · Dumbbell

Dumbbell ATG Split Squat demonstration

Dumbbell ATG Split SquatLunge

Dumbbell Bulgarian Split Squat demonstration

Dumbbell Bulgarian Split SquatLunge · Dumbbell

Dumbbell Bulgarian Split Squat demonstration

Dumbbell Bulgarian Split SquatLunge

Dumbbell Curtsy Lunge demonstration

Dumbbell Curtsy LungeLunge · Dumbbell

Dumbbell Forward Lunge demonstration

Dumbbell Forward LungeLunge · Dumbbell

Dumbbell Forward Lunge on to Step demonstration

Dumbbell Forward Lunge on to StepLunge · Dumbbell

Dumbbell Goblet Bulgarian Split Squat demonstration

Dumbbell Goblet Bulgarian Split SquatLunge · Dumbbell

Dumbbell Goblet Lateral Lunge demonstration

Dumbbell Goblet Lateral LungeLunge · Dumbbell

Dumbbell Goblet Stationary Lunge demonstration

Dumbbell Goblet Stationary LungeLunge · Dumbbell

Dumbbell Goblet Step Out Lateral Lunge demonstration

Dumbbell Goblet Step Out Lateral LungeLunge · Dumbbell

Dumbbell Goblet Walking Lunge demonstration

Dumbbell Goblet Walking LungeLunge · Dumbbell

Dumbbell Overhead Alternating Forward Lunges demonstration

Dumbbell Overhead Alternating Forward LungesLunge · Dumbbell

Dumbbell Overhead Alternating Reverse Lunges demonstration

Dumbbell Overhead Alternating Reverse LungesLunge · Dumbbell

Dumbbell Overhead Forward Lunges demonstration

Dumbbell Overhead Forward LungesLunge · Dumbbell

Dumbbell Overhead Reverse Lunge demonstration

Dumbbell Overhead Reverse LungeLunge · Dumbbell

Dumbbell Overhead Walking Lunges demonstration

Dumbbell Overhead Walking LungesLunge · Dumbbell

Dumbbell Reverse Lunge demonstration

Dumbbell Reverse LungeLunge · Dumbbell

Dumbbell Reverse Lunge off Step demonstration

Dumbbell Reverse Lunge off StepLunge · Dumbbell

Dumbbell Single Arm Alternating Forward Lunges demonstration

Dumbbell Single Arm Alternating Forward LungesLunge · Dumbbell

Dumbbell Single Arm Bulgarian Squat demonstration

Dumbbell Single Arm Bulgarian SquatLunge · Dumbbell

Dumbbell Single Arm Front Rack Bulgarian Split Squat demonstration

Dumbbell Single Arm Front Rack Bulgarian Split SquatLunge · Dumbbell

Dumbbell Single Arm Overhead Alternating Reverse Lunges demonstration

Dumbbell Single Arm Overhead Alternating Reverse LungesLunge · Dumbbell

Dumbbell Single Arm Overhead Forward Lunge demonstration

Dumbbell Single Arm Overhead Forward LungeLunge · Dumbbell

Dumbbell Single Arm Overhead Lateral Lunges demonstration

Dumbbell Single Arm Overhead Lateral LungesLunge · Dumbbell

Dumbbell Single Arm Overhead Reverse Lunge demonstration

Dumbbell Single Arm Overhead Reverse LungeLunge · Dumbbell

Dumbbell Single Arm Overhead Walking Lunge demonstration

Dumbbell Single Arm Overhead Walking LungeLunge · Dumbbell

Dumbbell Single Arm Reverse Lunge demonstration

Dumbbell Single Arm Reverse LungeLunge · Dumbbell

Dumbbell Single Arm Reverse Lunge off Step demonstration

Dumbbell Single Arm Reverse Lunge off StepLunge · Dumbbell

Dumbbell Stationary Lunge demonstration

Dumbbell Stationary LungeLunge · Dumbbell

Dumbbell Walking Lunge demonstration

Dumbbell Walking LungeLunge · Dumbbell

Explosive 'Plyo' Forward Lunges demonstration

Explosive 'Plyo' Forward LungesLunge · Bodyweight

Floating Heel Dumbbell Reverse Lunge demonstration

Floating Heel Dumbbell Reverse LungeLunge · Dumbbell

Floating Heel Dumbbell Walking Lunge demonstration

Floating Heel Dumbbell Walking LungeLunge · Dumbbell

Floating Heel Goblet Split Squat demonstration

Floating Heel Goblet Split SquatLunge · Bodyweight

Forward Lunges demonstration

Forward LungesLunge · Bodyweight

Forward to Reverse Lunge demonstration

Forward to Reverse LungeLunge · Bodyweight

Front Barbell ATG Split Squat demonstration

Front Barbell ATG Split SquatLunge · Barbell

Front Barbell ATG Split Squat demonstration

Front Barbell ATG Split SquatLunge

Goblet Bulgarian Split Squat demonstration

Goblet Bulgarian Split SquatLunge · Bodyweight

Hex Bar Bulgarian Deadlifts demonstration

Hex Bar Bulgarian DeadliftsLunge · Trap bar

Hex Bar Bulgarian Split Squats demonstration

Hex Bar Bulgarian Split SquatsLunge · Trap bar

Jump Lunges demonstration

Jump LungesLunge · Bodyweight

Kettlebell Goblet Alternating Forward Lunge demonstration

Kettlebell Goblet Alternating Forward LungeLunge · Kettlebell

Kettlebell Goblet Alternating Reverse Lunge demonstration

Kettlebell Goblet Alternating Reverse LungeLunge · Kettlebell

Kettlebell Goblet Forward Lunge demonstration

Kettlebell Goblet Forward LungeLunge · Kettlebell

Kettlebell Goblet Reverse Lunge demonstration

Kettlebell Goblet Reverse LungeLunge · Kettlebell

Kettlebell Goblet Walking Lunge demonstration

Kettlebell Goblet Walking LungeLunge · Kettlebell

Kettlebell Single Arm Alternating Forward Lunge demonstration

Kettlebell Single Arm Alternating Forward LungeLunge · Kettlebell

Kettlebell Single Arm Alternating Reverse Lunge demonstration

Kettlebell Single Arm Alternating Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Alternating Forward Lunge demonstration

Kettlebell Single Arm Bottoms Up Alternating Forward LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Alternating Reverse Lunge demonstration

Kettlebell Single Arm Bottoms Up Alternating Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Forward Lunge demonstration

Kettlebell Single Arm Bottoms Up Forward LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Overhead Alternating Reverse Lunge demonstration

Kettlebell Single Arm Bottoms Up Overhead Alternating Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Overhead Reverse Lunge demonstration

Kettlebell Single Arm Bottoms Up Overhead Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Overhead Walking Lunge demonstration

Kettlebell Single Arm Bottoms Up Overhead Walking LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Reverse Lunge demonstration

Kettlebell Single Arm Bottoms Up Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Bottoms Up Walking Lunge demonstration

Kettlebell Single Arm Bottoms Up Walking LungeLunge · Kettlebell

Kettlebell Single Arm Forward Lunge demonstration

Kettlebell Single Arm Forward LungeLunge · Kettlebell

Kettlebell Single Arm Forward Lunge and Press demonstration

Kettlebell Single Arm Forward Lunge and PressLunge · Kettlebell

Kettlebell Single Arm Front Rack Alternating Forward Lunge demonstration

Kettlebell Single Arm Front Rack Alternating Forward LungeLunge · Kettlebell

Kettlebell Single Arm Front Rack Alternating Reverse Lunge demonstration

Kettlebell Single Arm Front Rack Alternating Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Front Rack Forward Lunge demonstration

Kettlebell Single Arm Front Rack Forward LungeLunge · Kettlebell

Kettlebell Single Arm Front Rack Lateral Lunge demonstration

Kettlebell Single Arm Front Rack Lateral LungeLunge · Kettlebell

Kettlebell Single Arm Front Rack Reverse Lunge demonstration

Kettlebell Single Arm Front Rack Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Front Rack Walking Lunge demonstration

Kettlebell Single Arm Front Rack Walking LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Alternating Forward Lunge demonstration

Kettlebell Single Arm Overhead Alternating Forward LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Alternating Reverse Lunge demonstration

Kettlebell Single Arm Overhead Alternating Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Bottoms Up Forward Lunge demonstration

Kettlebell Single Arm Overhead Bottoms Up Forward LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Forward Lunge demonstration

Kettlebell Single Arm Overhead Forward LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Reverse Lunge demonstration

Kettlebell Single Arm Overhead Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Overhead Walking Lunge demonstration

Kettlebell Single Arm Overhead Walking LungeLunge · Kettlebell

Kettlebell Single Arm Reverse Lunge demonstration

Kettlebell Single Arm Reverse LungeLunge · Kettlebell

Kettlebell Single Arm Walking Lunge demonstration

Kettlebell Single Arm Walking LungeLunge · Kettlebell

KOT Split Squat demonstration

KOT Split SquatLunge · Bodyweight

Landmine Alternating Lateral Lunge demonstration

Landmine Alternating Lateral LungeLunge · Landmine

Landmine Alternating Reverse Lunge demonstration

Landmine Alternating Reverse LungeLunge · Landmine

Landmine Lateral Lunges demonstration

Landmine Lateral LungesLunge · Landmine

Landmine Reverse Lunge demonstration

Landmine Reverse LungeLunge · Landmine

Landmine Single Arm Alternating Reverse Lunge demonstration

Landmine Single Arm Alternating Reverse LungeLunge · Landmine

Landmine Single Arm Reverse Lunge demonstration

Landmine Single Arm Reverse LungeLunge · Landmine

Lateral Lunges demonstration

Lateral LungesLunge · Bodyweight

Lunge Pulses demonstration

Lunge PulsesLunge · Bodyweight

Mace Overhead Walking Lunges demonstration

Mace Overhead Walking LungesLunge · Bodyweight

Multi-Directional Lateral Lunge demonstration

Multi-Directional Lateral LungeLunge · Bodyweight

Patrick Step Up demonstration

Patrick Step UpLunge · Bodyweight

Petersen Step Up demonstration

Petersen Step UpLunge · Bodyweight

Petersen Step Up - At Home demonstration

Petersen Step Up - At HomeLunge · Bodyweight

Plate Overhead Alternating Reverse Lunges demonstration

Plate Overhead Alternating Reverse LungesLunge · Plate

Plate Overhead Walking Lunges demonstration

Plate Overhead Walking LungesLunge · Plate

Plyo Sprinter Lunges demonstration

Plyo Sprinter LungesLunge · Bodyweight

Poliquin Step Up demonstration

Poliquin Step UpLunge · Bodyweight

Poliquin Step Up - At Home demonstration

Poliquin Step Up - At HomeLunge · Bodyweight

Reaching Lunges demonstration

Reaching LungesLunge · Bodyweight

Reverse Lunge Hops demonstration

Reverse Lunge HopsLunge · Bodyweight

Reverse Lunge to Knee demonstration

Reverse Lunge to KneeLunge · Bodyweight

Reverse Lunge w/ Step Through demonstration

Reverse Lunge w/ Step ThroughLunge · Bodyweight

Reverse Lunges demonstration

Reverse LungesLunge · Bodyweight

Ring Bulgarian Dips demonstration

Ring Bulgarian DipsLunge · Rings

Safety Bar Alternating Reverse Lunge demonstration

Safety Bar Alternating Reverse LungeLunge · Barbell

Sandbag Bazooka Walking Lunges demonstration

Sandbag Bazooka Walking LungesLunge · Sandbag

Single Arm DB Bulgarian Split Squat demonstration

Single Arm DB Bulgarian Split SquatLunge · Dumbbell

Single Dumbbell Lateral Lunge demonstration

Single Dumbbell Lateral LungeLunge · Dumbbell

Single Leg Step Up demonstration

Single Leg Step UpLunge · Bodyweight

Skaters demonstration

SkatersLunge · Bodyweight

Slide Lateral Lunges demonstration

Slide Lateral LungesLunge · Bodyweight

Slide Reverse Lunges demonstration

Slide Reverse LungesLunge · Bodyweight

Split Squats demonstration

Split SquatsLunge · Bodyweight

Step Out Lateral Lunge with Reach demonstration

Step Out Lateral Lunge with ReachLunge · Bodyweight

Suspension Alternating Reverse Lunges demonstration

Suspension Alternating Reverse LungesLunge · Suspension trainer

Suspension Lateral Lunge demonstration

Suspension Lateral LungeLunge · Suspension trainer

Suspension Reverse Lunge Off Step demonstration

Suspension Reverse Lunge Off StepLunge · Suspension trainer

Suspension Reverse Lunges demonstration

Suspension Reverse LungesLunge · Suspension trainer

Suspension Step Out Lateral Lunge demonstration

Suspension Step Out Lateral LungeLunge · Suspension trainer

Walking KOT Split Squats demonstration

Walking KOT Split SquatsLunge · Bodyweight

Walking Lunges demonstration

Walking LungesLunge · Bodyweight

Walking Step Through Lunge demonstration

Walking Step Through LungeLunge · Bodyweight

Ziani Step Up demonstration

Ziani Step UpLunge · Bodyweight

Ziani Step Up - At Home demonstration

Ziani Step Up - At HomeLunge · Bodyweight

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