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Core exercises

Trunk strength and control: anti-extension, anti-rotation, carries on the floor and hanging work. 176 video demonstrations from the Prestige-Fit coaching team.

360 Rotational Push Up demonstration
360 Rotational Push UpCore · Bodyweight
45 Degree Back Extension demonstration
45 Degree Back ExtensionCore · Bodyweight
45 Degree Single Leg Back Extensions demonstration
45 Degree Single Leg Back ExtensionsCore · Bodyweight
8 Point Plank demonstration
8 Point PlankCore · Bodyweight
Ab Roller (knees) demonstration
Ab Roller (knees)Core · Ab wheel
Ab Trolley Hamstring Curls demonstration
Ab Trolley Hamstring CurlsCore · Bodyweight
Ab Trolley Jackknife demonstration
Ab Trolley JackknifeCore · Bodyweight
Ab Trolley Knee Tuck Push Ups demonstration
Ab Trolley Knee Tuck Push UpsCore · Bodyweight
Ab Trolley Knee Tucks demonstration
Ab Trolley Knee TucksCore · Bodyweight
Adductor Lateral Leg Lift demonstration
Adductor Lateral Leg LiftCore · Bodyweight
Alternating Chest Supported Dumbbell Neutral Grip Iso Hold Row demonstration
Alternating Chest Supported Dumbbell Neutral Grip Iso Hold RowCore · Dumbbell
Alternating Overhead Rotational Medball Throw demonstration
Alternating Overhead Rotational Medball ThrowCore · Bodyweight
Alternating Superman Extensions demonstration
Alternating Superman ExtensionsCore · Bodyweight
ATG Split Squat Hold - Tendon Bathing demonstration
ATG Split Squat Hold - Tendon BathingCore · Bodyweight
Band Pallof Press demonstration
Band Pallof PressCore · Band
Band Resisted Deadbug demonstration
Band Resisted DeadbugCore · Band
Banded (arms anchored) Deadbugs demonstration
Banded (arms anchored) DeadbugsCore
Banded (Arms Anchored) Deadbugs demonstration
Banded (Arms Anchored) DeadbugsCore · Band
Banded Bolt Squat Hold demonstration
Banded Bolt Squat HoldCore · Band
Banded Deadbug demonstration
Banded DeadbugCore · Band
Banded Deadbugs demonstration
Banded DeadbugsCore · Band
Banded Hip Hinge Hold demonstration
Banded Hip Hinge HoldCore · Band
Banded Popliteus Rotation demonstration
Banded Popliteus RotationCore · Band
Banded Rotational Golfers Raise demonstration
Banded Rotational Golfers RaiseCore · Band
Banded Woodchopper demonstration
Banded WoodchopperCore · Band
Barbell Hammer Twists demonstration
Barbell Hammer TwistsCore · Barbell
Bear Crawl demonstration
Bear CrawlCore · Bodyweight
Bear Crawl demonstration
Bear CrawlCore
Bench Plank Shoulder Taps demonstration
Bench Plank Shoulder TapsCore · Bench
Bench Reverse Crunch demonstration
Bench Reverse CrunchCore · Bench
Bent Leg Twist demonstration
Bent Leg TwistCore · Bodyweight
Bilateral Reverse Hyper demonstration
Bilateral Reverse HyperCore · Machine
Bird Dogs demonstration
Bird DogsCore · Bodyweight
Bird Dogs with Focus Ball demonstration
Bird Dogs with Focus BallCore · Bodyweight
Bird Dogs with Rotation demonstration
Bird Dogs with RotationCore · Bodyweight
Butterfly Sit Ups demonstration
Butterfly Sit UpsCore · Bodyweight
Cable Bridge Pallof Press demonstration
Cable Bridge Pallof PressCore · Cable
Cable Floor Pallof Press demonstration
Cable Floor Pallof PressCore · Cable
Cable Pallof March demonstration
Cable Pallof MarchCore · Cable
Cable Reverse Wood Chopper demonstration
Cable Reverse Wood ChopperCore · Cable
Clubbell Forearm Rotations demonstration
Clubbell Forearm RotationsCore · Clubbell
Coiled Core KB Step Back Swing demonstration
Coiled Core KB Step Back SwingCore · Kettlebell
Coiled Core Landmine Jumps demonstration
Coiled Core Landmine JumpsCore · Landmine
Coiling Core Bulgarian Split Squat demonstration
Coiling Core Bulgarian Split SquatCore · Bodyweight
Copenhagen Iso-Hold demonstration
Copenhagen Iso-HoldCore · Bodyweight
Crawl Hold demonstration
Crawl HoldCore · Bodyweight
Crawl Hold Hands Only demonstration
Crawl Hold Hands OnlyCore · Bodyweight
Crawl Hold Legs Only demonstration
Crawl Hold Legs OnlyCore · Bodyweight
Crawl on the Spot demonstration
Crawl on the SpotCore · Bodyweight
Crawl Plate Push and Drag demonstration
Crawl Plate Push and DragCore · Plate
Cuban Rotations demonstration
Cuban RotationsCore · Bodyweight
Dead Bug Strong Hold demonstration
Dead Bug Strong HoldCore · Bodyweight
Dead Bugs demonstration
Dead BugsCore · Bodyweight
Deadball Push Leopard Crawl demonstration
Deadball Push Leopard CrawlCore · Deadball
Deadball Rotational Wall Slam demonstration
Deadball Rotational Wall SlamCore · Deadball
Deadball Sit Up Press demonstration
Deadball Sit Up PressCore · Deadball
Deep Push Up with Rotation demonstration
Deep Push Up with RotationCore · Bodyweight
Deep Squat Hip Rotation demonstration
Deep Squat Hip RotationCore · Bodyweight
Dip Bar Leg Raises demonstration
Dip Bar Leg RaisesCore · Bodyweight
Dragonfly demonstration
DragonflyCore · Bodyweight
Dumbbell Supermans demonstration
Dumbbell SupermansCore · Dumbbell
Elbow Hollow Body Plank demonstration
Elbow Hollow Body PlankCore · Bodyweight
Flying Plank demonstration
Flying PlankCore · Bodyweight
Front/Goblet Squat Hold - Standards demonstration
Front/Goblet Squat Hold - StandardsCore · Bodyweight
Full Kneeling Banded Woodchopper demonstration
Full Kneeling Banded WoodchopperCore · Band
Full Plank to Elbow Plank demonstration
Full Plank to Elbow PlankCore · Bodyweight
Garhammer Leg Raises demonstration
Garhammer Leg RaisesCore · Bodyweight
Garhammer Leg Raises - At Home demonstration
Garhammer Leg Raises - At HomeCore · Bodyweight
GHD Back Extension ISO hold demonstration
GHD Back Extension ISO holdCore · Bodyweight
GHD Sit Ups demonstration
GHD Sit UpsCore · Bodyweight
Golfers Banded Rotation demonstration
Golfers Banded RotationCore · Band
Half Kneeling KB Woodchopper demonstration
Half Kneeling KB WoodchopperCore · Kettlebell
Half Kneeling Single Arm Cable Row with Rotation demonstration
Half Kneeling Single Arm Cable Row with RotationCore · Cable
Half Kneeling Single Arm Row with Rotation demonstration
Half Kneeling Single Arm Row with RotationCore · Bodyweight
Hanging Knee Raise W/Adduction demonstration
Hanging Knee Raise W/AdductionCore · Pull-up bar
Hanging Knee Raises demonstration
Hanging Knee RaisesCore · Pull-up bar
Hanging Knee Raises with Weight demonstration
Hanging Knee Raises with WeightCore · Pull-up bar
Hanging Leg Raises demonstration
Hanging Leg RaisesCore · Pull-up bar
Hanging Oblique Twist demonstration
Hanging Oblique TwistCore · Pull-up bar
Hanging Window Wipers demonstration
Hanging Window WipersCore · Pull-up bar
Hip Flexor Hold demonstration
Hip Flexor HoldCore · Bodyweight
Hip Thruster Hold demonstration
Hip Thruster HoldCore · Bodyweight
Hollow Body Plank demonstration
Hollow Body PlankCore · Bodyweight
Hollow Body Rock demonstration
Hollow Body RockCore · Bodyweight
Hollow Hold demonstration
Hollow HoldCore · Bodyweight
Hollow Hold Pallof Press demonstration
Hollow Hold Pallof PressCore · Bodyweight
KB Rotational Deadlifts demonstration
KB Rotational DeadliftsCore · Kettlebell
Kettlebell Standing QL Crunch demonstration
Kettlebell Standing QL CrunchCore · Kettlebell
Kneeling Single Arm DB Row w/ rotation demonstration
Kneeling Single Arm DB Row w/ rotationCore · Dumbbell
L-Sit and Regressions demonstration
L-Sit and RegressionsCore · Bodyweight
L-sit Chin Ups demonstration
L-sit Chin UpsCore · Pull-up bar
Landmine Full Trunk Rotations demonstration
Landmine Full Trunk RotationsCore · Landmine
Landmine Trunk Rotations demonstration
Landmine Trunk RotationsCore · Landmine
Lateral Bear Crawl demonstration
Lateral Bear CrawlCore · Bodyweight
Leg Raises demonstration
Leg RaisesCore · Bodyweight
Leopard Crawl demonstration
Leopard CrawlCore · Bodyweight
Lumbar Squeezes (Turning on your core) demonstration
Lumbar Squeezes (Turning on your core)Core · Bodyweight
Macebell Twisting Press demonstration
Macebell Twisting PressCore · Bodyweight
Micro Banded Dead Bugs demonstration
Micro Banded Dead BugsCore · Band
Pallof Cable Press demonstration
Pallof Cable PressCore · Cable
Pallof Jump demonstration
Pallof JumpCore · Bodyweight
Parallette L-Sit demonstration
Parallette L-SitCore · Bodyweight
Plank demonstration
PlankCore · Bodyweight
Plank Alternating Dumbbell Row demonstration
Plank Alternating Dumbbell RowCore · Dumbbell
Plank Jacks demonstration
Plank JacksCore · Bodyweight
Plank Shoulder Taps demonstration
Plank Shoulder TapsCore · Bodyweight
Plank Shoulder Taps demonstration
Plank Shoulder TapsCore
Plank Toe Taps demonstration
Plank Toe TapsCore · Bodyweight
Plate Rotational Lateral Raise demonstration
Plate Rotational Lateral RaiseCore · Plate
Prone Banded Superman demonstration
Prone Banded SupermanCore · Band
Push Up Hold demonstration
Push Up HoldCore · Bodyweight
Push Up to Plank demonstration
Push Up to PlankCore · Bodyweight
QL full ROM Crawl (Twisting Bear Crawl) demonstration
QL full ROM Crawl (Twisting Bear Crawl)Core · Bodyweight
Reverse Back Extensions - At Home demonstration
Reverse Back Extensions - At HomeCore · Bodyweight
Reverse Crunches demonstration
Reverse CrunchesCore · Bodyweight
Reverse Hyper demonstration
Reverse HyperCore · Machine
Reverse Plank demonstration
Reverse PlankCore · Bodyweight
Ring L-sit demonstration
Ring L-sitCore · Rings
Ring Leg Raises demonstration
Ring Leg RaisesCore · Rings
Ring Plank demonstration
Ring PlankCore · Rings
Ring Supermans demonstration
Ring SupermansCore · Rings
Ring Support Hold demonstration
Ring Support HoldCore · Rings
Rotational Barbell Deadlifts demonstration
Rotational Barbell DeadliftsCore · Barbell
Rotational Kettlebell Clean demonstration
Rotational Kettlebell CleanCore · Kettlebell
Rotational Kettlebell Clean & Press demonstration
Rotational Kettlebell Clean & PressCore · Kettlebell
Rotational Kettlebell Press demonstration
Rotational Kettlebell PressCore · Kettlebell
Rotational Push Up demonstration
Rotational Push UpCore · Bodyweight
Rotator Cuff External Rotation demonstration
Rotator Cuff External RotationCore · Bodyweight
Rotator Cuff Internal Rotation demonstration
Rotator Cuff Internal RotationCore · Bodyweight
Russian Twist demonstration
Russian TwistCore · Bodyweight
Seated Alternating Lateral Raise Iso-Hold demonstration
Seated Alternating Lateral Raise Iso-HoldCore · Bodyweight
Seated Dumbbell Shoulder Rotations demonstration
Seated Dumbbell Shoulder RotationsCore · Dumbbell
Short Band Hip Flexor Hold demonstration
Short Band Hip Flexor HoldCore · Band
Shoulder Rotations - At Home demonstration
Shoulder Rotations - At HomeCore · Bodyweight
Side Laying T-Spine Rotation demonstration
Side Laying T-Spine RotationCore · Bodyweight
Side Plank demonstration
Side PlankCore · Bodyweight
Side Plank Clams demonstration
Side Plank ClamsCore · Bodyweight
Side Plank Reaches demonstration
Side Plank ReachesCore · Bodyweight
Side Plank to Push Up demonstration
Side Plank to Push UpCore · Bodyweight
Single Arm Plank demonstration
Single Arm PlankCore · Bodyweight
Single Arm Ring Plank demonstration
Single Arm Ring PlankCore · Rings
Single Hip Thruster Hold demonstration
Single Hip Thruster HoldCore · Bodyweight
Single Leg GHD Back Extension demonstration
Single Leg GHD Back ExtensionCore · Bodyweight
Sliding Plank demonstration
Sliding PlankCore · Bodyweight
Slightly Hinged Over Banded Alternating Lateral Raise with Iso hold demonstration
Slightly Hinged Over Banded Alternating Lateral Raise with Iso holdCore · Band
Spiderman Crawls demonstration
Spiderman CrawlsCore · Bodyweight
Split Squat Pulsing Iso-Hold demonstration
Split Squat Pulsing Iso-HoldCore · Bodyweight
Squat Hold demonstration
Squat HoldCore · Bodyweight
Stability Ball - Superman demonstration
Stability Ball - SupermanCore · Stability ball
Stability Ball Dead Bugs demonstration
Stability Ball Dead BugsCore · Stability ball
Stability Ball Full Plank demonstration
Stability Ball Full PlankCore · Stability ball
Standing Cable Classic Woodchopper demonstration
Standing Cable Classic WoodchopperCore · Cable
Standing Cable Lateral Twists demonstration
Standing Cable Lateral TwistsCore · Cable
Standing Cable Staff Twist (High to Low) demonstration
Standing Cable Staff Twist (High to Low)Core · Cable
Standing Cable Staff Twists (Low to High) demonstration
Standing Cable Staff Twists (Low to High)Core · Cable
Standing Core Plate Extension demonstration
Standing Core Plate ExtensionCore · Plate
Superman Air Lat Pull Downs demonstration
Superman Air Lat Pull DownsCore · Bodyweight
Supermans demonstration
SupermansCore · Bodyweight
Supermans demonstration
SupermansCore
Suspension Superman demonstration
Suspension SupermanCore · Suspension trainer
Swissball Banded Superman demonstration
Swissball Banded SupermanCore · Band
Synergy Rotational Seated Cable Row demonstration
Synergy Rotational Seated Cable RowCore · Cable
Synergy Seated Cable Row With Rotation demonstration
Synergy Seated Cable Row With RotationCore · Cable
The Rourke Roll Out - (aka Ab Trolley Jackknife Push Ups) demonstration
The Rourke Roll Out - (aka Ab Trolley Jackknife Push Ups)Core · Bodyweight
Towel Bicep Curl Strong Hold demonstration
Towel Bicep Curl Strong HoldCore · Bodyweight
Towel Push Up Strong Hold demonstration
Towel Push Up Strong HoldCore · Bodyweight
Towel Squat Strong Hold demonstration
Towel Squat Strong HoldCore · Bodyweight
Twisting Plank demonstration
Twisting PlankCore · Bodyweight
Unilateral Reverse Hyper demonstration
Unilateral Reverse HyperCore · Machine
V Ups demonstration
V UpsCore · Bodyweight
Wall Handstand Hold demonstration
Wall Handstand HoldCore · Bodyweight
Wall Sit demonstration
Wall SitCore · Bodyweight
Wall Sit with Hip and Shoulder Flexion demonstration
Wall Sit with Hip and Shoulder FlexionCore · Bodyweight
Wall Sit with Hip Flexion demonstration
Wall Sit with Hip FlexionCore · Bodyweight
X Man Crunch demonstration
X Man CrunchCore · Bodyweight
Zercher Hold demonstration
Zercher HoldCore · Bodyweight

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